Toxicity in your body is increased as a result of poor elimination through the colon, liver, kidneys, skin and respiratory tract. Â
The liver is the most important detoxification organ in your body and almost everyone needs to undertake cleansing as part of their health care routine. Â
Toxicity symptoms can include:
-Headaches
-Fatigue
-Feeling sluggish,
-Mucus problems
-Constipation
-Allergy symptoms,
-Aches and pains. Â
Cleansing your liver will lead to a renewed sense of wellbeing!
-Liver Flush Drink the ‘remedy’ in place of your normal breakfast for 5 days
-Follow within fifteen minutes with a ‘detox-tea’ or peppermint tea. Â
-No food should be eaten for at least one and a half hours after your drink. Â
Prepare your liver cleanse drink in the morning. Â Liquidise and drink slowly, on an empty stomach.
• 200ml apple juice with a half a lemon squeezed
• 2-3 table spoons of extra virgin olive oil
• 1 piece crushed garlic
• 1piece of fresh ginger
• A pinch or two of cayenne pepper
• Water can be added.
Whilst on the cleanse:
-Drink plenty of water
-Avoid animal proteins, fried foods,alcohol, coffee, sugar and processed foods.
-Reduce stress as much as possible. and try to rest as much as you are able to. Â
-Day 2 you could experience detox symptoms now would be a good time to have a Colon Hydrotherapy treatment!
Once completed you can take a days rest and repeat for another 5 days!!